Stress is an unavoidable experience that we are forced to live with. But there are ways in which we can manage and minimise its negative impacts on our health, exercise, breathing, mediation and a balanced diet are all such ways to help regulate the bodies Autonomic Nervous System. Acupuncture too may be of benefit to help with stress and anxiety related issues.
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Acupuncture has shown to directly and positively affect the bodies nervous and endocrine system, helping to regulate stress by modulating endorphins and serotonin, the bodies main feel-good neurotransmitter. This process can directly impact mood, pain perception, sleep, and rest and digest parameters, leading to improved overall health and relaxation. As understood in the Chinese model of health, a balance in Yin and Yang.
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If you are suffering from stress and or anxiety, I welcome you to come in to the clinic for a consultation and a thorough chat regarding how Acupuncture may help you feel grounded and more balanced in your daily life. ​​
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